Coaching Built for Real Life
Strength. Endurance. Confidence.
Coaching designed to help you get stronger, feel better, and perform in everyday life.
Why Our Coaching Works
Training that fits your life—not the other way around
Strength + endurance for real-world performance
Coaching that meets you where you are
A community that supports long-term growth
Built for busy women, moms, and athletes alike
Meet Your Coaches
Each coach brings a unique approach—but we all share the same mission: helping you build strength that lasts.
Kelsea Wolfe
Founder | Strength, Hybrid Performance & Long-Term DevelopmentKelsea has a lifelong background in training and spent 10 years as an educator before transitioning into coaching. She founded Eagle Athletic Club and Steadfast Strength to create a community where training builds not just physical strength, but resilience and growth in all areas of life.She specializes in hybrid training that develops both strength and endurance, helping clients perform at a high level while maintaining long-term health.
Valerie Prenzlow
Coach | Strength, Endurance & Unlocking PotentialWith over a decade of experience in the fitness industry, Valerie has worked as a trainer, instructor, and wellness director. She brings a deep understanding of how to meet people where they are while helping them grow.She loves helping clients build strength, improve endurance, and discover their true potential—both physically and mentally.
Hannah Coufal
Coach | Intentional Strength Training & Movement QualityHannah began training at Eagle Athletic Club in 2019 and transitioned into coaching in 2022. She brings a thoughtful, intentional approach to helping clients build strength with proper form and long-term consistency.She is passionate about helping members slow down, focus on movement quality, and develop confidence in the gym.
Emily Cech
Coach | Strength for Busy Moms & Athletic PerformanceEmily is a mom of four and brings an optimistic, energetic approach to coaching. After training at Eagle Athletic Club, she stepped into coaching to help others experience the same transformation she found through strength training.She focuses on building strength, improving athleticism, and helping clients feel confident in their everyday lives.
Get Started
Steps to Begin Your Strength Journey.Choose Your Coaching Level:
Select from Strength Unveiled, Strength Unleashed, or Strength Empowered.Access Your Program:
For The Reset or Strength Unveiled, SIGN UP. For Strength Unleashed or Strength Empowered, schedule a call to get started.Transform Your Life:
Build strength, confidence, and habits that will last a lifetime.